50-minute sessions designed to fit your life, packed with purpose, coaching, and results.
Master the technique. Build the base. Technical sessions focused on stance, footwork, and clean punch mechanics. Perfect for beginners and those refining their craft.
Blending free-weight and high-performance cardio equipment. Progressive strength work paired with controlled conditioning to develop overall fitness and full-body capability.
High-energy boxing. Twelve structured rounds combining bag work, pad drills, and conditioning to build stamina and sharpness in a fun, high-pace environment.
Boxing x Strength & Conditioning. One complete session. Six rounds of boxing paired with structured strength work for the ultimate full-body workout.
6 am
Boxing Foundations & Skills
7 am
Compound Strength x Conditioning
6 pm
Boxing 12 Rounds
7 pm
Compound Strength x Conditioning
6 am
Compound Strength x Conditioning
6 pm
Boxing 12 Rounds
6 am
Compound Strength x Conditioning
7 am
Boxing 12 Rounds
6 pm
Compound Strength x Conditioning
7 pm
Boxing Foundations & Skills
6 am
Boxing Foundations & Skills
6 pm
Compound Strength x Conditioning
6 am
The Compound HYBRID
7 am
The Compound HYBRID
6 pm
The Compound HYBRID
7 pm
The Compound HYBRID
9.30 am
Boxing 12 Rounds
Closed
To ensure small class sizes and personalized attention, all classes are reserved through the member app. We kindly ask for 24 hours’ notice for cancellations so another member can take your spot.
11a Lower English Street
Armagh
BT61 7LJ
info@thecompoundgym.co.uk