Train with intent.
Recover with purpose.
We don’t just leave you to figure it out. Our integrated approach ensures you get the absolute most out of your time, safely and effectively.
Boxing
Technical, coach-led sessions focusing on fundamentals, pad/bag work, and boxing-based conditioning.
Suitable for all levels, we build your skills from the ground up.
STRENGTH & CONDITIONING
Performance-driven training designed to build real-world strength and resilience.
Improve athletic conditioning and support long-term physical health in a closely monitored environment.
RECOVERY
We treat your recovery as just as important as your workout.
Members benefit from complimentary traditional sauna access and dedicated recovery sessions to keep you feeling your best.
11a Lower English Street
Armagh
BT61 7LJ
info@thecompoundgym.co.uk