Expert Guidance at Every Step
Founded by professional boxer James Freeman, The Compound brings the focus and elite standards of professional sports to everyday fitness. We’ve removed the guesswork to create a welcoming but highly focused space. Here, you aren’t just a number; you’re part of a community dedicated to accountability, support, and genuine results.
“Professional athletes succeed because of structure, coaching, and a team that supports them. We built The Compound to bring that exact level of care and guidance to every member who walks through our doors.”
The Small Group Difference
As a small group, PT-based facility, every session is tailored to you. Whether you are putting on gloves for the first time or you’re an experienced lifter pushing your limits, our coaches adjust the intensity and progressions. You get the attention of personal training with the energy and camaraderie of a team.
11a Lower English Street
Armagh
BT61 7LJ
info@thecompoundgym.co.uk